There was a good article in New Scientist about the five appetites we have. It would be a good segue from your article. The key additional factor is to ensure 15–18% of calories are from protein in order to suppress the sugar craving. Another point is that when wildlife needs to get fat for hibernation, they eat fructose, which is converted directly to fat in the liver.

https://www.newscientist.com/article/mg24632831-400-you-have-five-appetites-not-one-and-they-are-the-key-to-your-health

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